Reddit.com is a great source of genuine weight loss success stories. The photos shown here were submitted by jxmac just seven hours ago and she has already received over 2,000 comments. She has lost 65 pounds. Check out her weight loss story and other people's comments here.Weight Loss Success Stories on Reddit
Reddit.com is a great source of genuine weight loss success stories. The photos shown here were submitted by jxmac just seven hours ago and she has already received over 2,000 comments. She has lost 65 pounds. Check out her weight loss story and other people's comments here.
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1 comments:
Great weight loss journey!
I commend you for all the hard work you put yourself through. I know it ain't easy!
Losing weight can be done with zero exercise minutes per day. Weight loss comes down to energy balance, as long as you’re eating fewer calories than you are burning (you burn calories every second, regardless of what you’re doing), you will lose weight. Exercise is one way to manipulate this energy balance and increase the amount of calories burned.
So yes, it is certainly possible to exercise for 1 minute and lose weight.
1 minute of specific weight loss routines, is equivalent to 45 minutes of moderate exercise at the gym.
To be honest, I don't know too much more about it other than it working great for me and my girlfriend, click here to take their 1 minute quiz: 1 Minute Weight Loss
I highly suggest your readers check it out if they're looking to lose your weight easily once and for all.
Good luck!
John
Lost 17 pounds in 3 Months w/ little to no exercise
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